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Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.Through focused exercises like leg lifts, planks, or movements on the Refo

You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.Pilates focuses on slo

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